Sacred Journey to Hajj : 11 Must-Know Tips for Pilgrims

1.     Have a Health Checkup:

If you have any pre-existing medical conditions visit your GP to ensure you are well enough to travel.

2.     Consultation and Vaccination:

Before setting off on your pilgrimage, it is essential to consult with a healthcare professional.

Certain vaccinations, such as meningitis ACWY, may be mandatory and require a certificate as proof of vaccination for pilgrims travelling to Mecca and Medina. Other vaccinations, such as influenza and Polio, may be highly recommended.

Are you travelling to the Kingdom of Saudi Arabia from a country other than the UK? If so, you may need a certificate as proof of vaccination against Yellow Fever.

Here at Travel Jab Guru our Travel Health Nurse Specialist can provide personalised advice based on your medical history and offer vaccination recommendations via a video consultation.

Ensuring your vaccinations are up to date can help prevent the spread of diseases and protect your health during the journey.

3.     Protect yourself against Coronavirus: both COVID-19 and MERS-CoV. 

The Ministry of Health in the Kingdom of Saudi Arabia states that pilgrims must have proof that they have received a full course of COVID-19 vaccinations to perform the Hajj. PCR testing is no longer a requirement.

MERS-CoV (Middle East Respiratory Coronavirus) can cause serious respiratory illness and can be fatal. The risk of infection in the Kingdom of Saudi Arabia is high, and cases are reported daily. There is no vaccination to protect against infection and no specific treatment. The infection is a real risk to pilgrims as they will be in crowded areas often, so they must follow the guidelines discussed below in the Personal Hygiene section.

Infected camels can spread Mers–CoV—avoid contact, do not eat undercooked camel meat, and do not drink camel milk.

Travellers with symptoms or returning with symptoms should seek urgent medical advice.

4.     Personal Hygiene

Good personal hygiene is vital for preventing the spread of illnesses, particularly in crowded areas like pilgrim sites.

• Wash your hands frequently with soap and water, particularly before meals and after using the toilet. If soap and water are not available use alcohol-based hand sanitiser.
• Cover your nose and mouth with disposable tissue when coughing or sneezing. Then, throw the tissue away in the bin.
• Wear a mask in crowded areas.
• Avoid touching your eyes, nose, and mouth with your hands.
• Avoid personal contact, such as sharing cups, utensils, and other belongings. Avoid kissing.
• Avoid close contact with people who appear ill.

5.     Hydration and Nutrition

Maintaining proper hydration and nutrition is crucial, especially during the physically demanding rituals of Hajj and Umrah. The climate in the holy cities can be hot and arid, leading to dehydration if adequate fluids are not consumed.

Drink plenty of water and electrolyte-rich fluids throughout the day, particularly during outdoor activities.

Additionally, consume balanced meals that provide sustained energy, incorporating fruits, vegetables, lean proteins, and whole grains into your diet.

6.     Rest and Pace Yourself

While the pilgrimage experience is spiritually enriching, it can also be physically demanding.

Pace yourself and listen to your body’s signals, taking breaks when needed to rest and recharge. Adequate rest is essential for maintaining energy levels and overall well-being.

Plan your itinerary thoughtfully, allowing time for rest and reflection between activities.

7.     Foot Care:

The rituals of Hajj and Umrah often involve extensive walking, which can be taxing on your feet. Wear comfortable, well-fitting footwear for walking long distances to prevent blisters and discomfort.

To avoid potential issues, ‘break in’ new shoes before your journey.

Keep your feet clean and dry, and consider using cushioned insoles or moisture-wicking socks for added comfort and support.

Desert sand can reach very high temperatures, so suitable footwear is essential to avoid burning your feet.

Footwear must be removed during prayer; we advise you to carry your shoes in a bag to avoid losing them.

8.     Sun Protection:

Daytime temperatures in Mecca can reach over 30C, even in winter months.

Exposure to the sun for prolonged periods can increase the risk of sunburn, heatstroke, and dehydration.

Sun Protection Factor (SPF) of 30 or above, with 4 or 5 star UVA protection, should be applied liberally to exposed skin every two–three hours.

Male pilgrims are not allowed to cover their heads, but an umbrella will provide shade from the sun.

Wear protective sunglasses.

Try to perform some rituals in the evening to avoid the stresses of the daytime sun.

9.     Avoiding Travellers’ Diarrhoea

The consumption of contaminated food and water transmits travellers’ diarrhoea.

Dehydration can occur with diarrhoea and is of particular risk in hot weather.

All pilgrims are advised to :

• Wash hands before and after eating and after going to the toilet
• Carry a hand sanitiser
• Use your own cup to drink Zam Zam water
• Thoroughly clean and wash fresh vegetables and fruit
• Cook food thoroughly and store it at a safe temperature
• Keep raw and cooked foods separate. Drink plenty of bottled or boiled water.
• Avoid ice in drink
• Take with you oral rehydration therapy and self-treatment for diarrhoea.

10. Medication and First Aid

Pack a small travel medical kit containing essential medications and supplies for minor injuries. Include pain relievers, antidiarrheal medicines, adhesive bandages, antiseptic wipes, and prescription medications. Please familiarize yourself with properly using these supplies before your journey, and keep them easily accessible throughout your pilgrimage.

Some travel clinics provide medical kits designed specifically for travellers. Our nurse can direct you to these during your video consultation.

11.  Accidents and staying safe

During your pilgrimage, you may have to walk close or through traffic on busy roads. Accidents with vehicles are a hazard.

Pushing in large crowds around the stoning rites and other activities can cause people to fall and become crushed or trampled on. Avoid peak times and overcrowded areas. Ensure you have adequate travel health insurance. Carry a copy of any prescription drugs and GP details as they may be required if emergency care is needed.

Men who wish to shave their heads during Hajj should take their own razor and visit licensed and officially designated barbers. Bloodborne infections such as Hepatitis B and HIV are a risk and can be transmitted through unclean blades.

Take care of your personal possessions. Never leave luggage unattended. Always label your luggage, showing your name, passport number, flight number, hotel name, and contact number.

Embarking on a pilgrimage is a deep spiritual journey that requires careful consideration of one’s health and well-being. By following these travel health tips tailored for Islamic pilgrimages, you can ensure a safe and fulfilling experience, allowing you to fully immerse yourself in the rituals and significance of Hajj and Umrah.

Our Nurse Specialist is available to discuss any questions or concerns. Don’t hesitate to book an appointment.

May your pilgrimage be blessed with health, peace, and spiritual enlightenment. Safe travels!

Useful Links:

Saudi Arabia travel advice – GOV.UK (www.gov.uk)

Health-Regulations-En.pdf (moh.gov.sa)

Written by Amanda Howarth – April 2024